What is EMPOWER ? An exclusive retreat experience of guided adventures and mindfulness practices that will rejuvenate your body and mind and replenish your spirit. This 8 day enlightening and empowering adventure will offer you meaningful group interaction, healing revelations, soul awakening excursions and opportunities to connect with your authentic purpose. This retreat will awaken your true gifts, affirm your potential and leave you feeling inspired, invigorated and EMPOWERED.

This intimate retreat experience designed exclusively for 12 fortunate participants includes:
★ 8 days and 7 nights accommodations at a luxurious boutique hotel located across from a Caribbean beach
★ Breakfast, lunch and dinner daily
★ Round-trip in country air transportation from San Jose to Limon (Note: Schedule return trip to US after 10:00am from San Jose)
★ Ground transportation
★ Morning guided W.I.N.E. meditations “Manifesting your Intentions for 2016”
★ One-on-One session w/an Enlightenment Counselor– Discover the life you can create
★ Fitness classes on the beach
★ Yoga classes
★ Biodanza – A personal transformation using music and dance
★ Zip lining tour
★ Horseback riding on the beach
★ Biking tour of local beaches
★ Opportunity to swim and lounge at 4 different beaches all within walking distance of your accommodations
★ A hike through the coastal forest of the splendid Cahuita National Park
★ Meals at wonderful Caribbean-themed restaurants – Costa Rican style
★ Time to focus, reflect and plan your life’s journey to EMPOWERMENT

The EMPOWER retreat takes place in the breath-taking, beach lover’s paradise of Puerto Viejo, on the Caribbean Coast of Costa Rica. For 8 days and 7 nights, you’ll live in luxurious accommodations amidst exotic flora near a vibrant seaside town with miles of spectacular uncrowded beaches. The unique setting, where the land meets the sea, allows for ziplining excursions in the rain forests during the day and long walks along the beach in the evenings. Puerto Viejo is truly a magical landscape enticing you to deep dive and usher in a new sense of EMPOWERMENT within yourself.

Who is leading the EMPOWER retreat? Your itinerary of experiences has been thoughtfully crafted and selected for you by ACE Certified Trainer and fitness expert Ewunike Akpan, owner of LOTUS Fitness, Tanya Woodson-Monestel, an Enlightenment Counselor and owner of W.I.N.E. (Walk In New Enlightenment). Ewunike and Tanya will help you fully realize the benefits of making this investment in your physical, mental and spiritual wellness. As your personal guides, they will encourage you to fully enjoy the experience of thrilling activities that will excite your sense of adventure and deepen your spiritual connection.

Price Information:
Single Occupancy $2640/per person
Double Occupancy $2250/per person

Make a Full Reservation Payment by March 31 and receive a 5% discount on the total cost of your reservation.

Domestic airline flights into Costa Rica are not included in the EMPOWER Retreat package. Flights in country from San Jose to Limon are included.

Installment Payments are available.

For questions and more information, contact Tanya Woodson at tanyamwoodson@gmail.com or Ewunike Akpan at (202) 750-1167 or active@lotusfitness.com

Additional information

Duration8 Days / 7 Nights
OccupancyDouble, Single

Day 1: July 2nd, 2016

Arrange travel to arrive at San Jose International Airport in Costa Rica by 4:00pm
Transportation provided to Barceló San José Palacio Hotel, San José de Costa Rica
Meet and greet dinner
Optional exploration of San Jose at night

Day 2: July 3rd, 2016

Early morning departure from San Jose Airport to Limon Domestic Airport, Limon
Transportation to Le Caméléon Boutique Hotel
Breakfast & Orientation of Resort
Room Check-In
Personal Time – (journaling, pool, beach, massage)
Yoga class
W.I.N.E. Talk One-on-one sessions

Day 3: July 4th, 2016

Meditation on the beach
LOTUS Fitness class on the beach
Horseback riding adventure
Personal Time (journaling, pool, beach, massage)
W.I.N.E. Talk One-on-one sessions

Day 4: July 5th, 2016

Mediation on the beach
Zip lining adventure
Personal Time (journaling, pool, beach, massage)
Biodanza – dance/movement exercise to live music
W.I.N.E. Talk One-on-one sessions

Day 5: July 6th, 2016

Cahuita National Park Hike

Day 6: July 7th, 2016

Meditation on beach
LOTUS Fitness class on beach
Historical Tour of Puerto Viejo
Personal Time (journaling, pool, beach, massage)
Yoga class
W.I.N.E. Talk One-on-one sessions

Day 7: July 8th, 2016

Yoga on the beach
Bike Tour of area beaches (optional walking tour of beaches or visit in-town)
W.I.N.E. Talk One-on-one sessions
Happy Hour at KOKI Beach Restaurant

Day 8: July 9th, 2016

Early departure from Le Caméléon
Ground transportation to Limon Airport
Travel to San Jose International Airport
Travel back to US (Note: Schedule return to US from San Jose after 10:00 am)

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